This weekend the Mr. and I took part in the Bugaboo WOD with our CrossFit community. The workout was open to the public and all the CF gyms in area came together to participate. It was incredible to see how such a vast group of different people and backgrounds can come together to workout hard, encourage one another and ultimately raise over $10,000 to benefit Families of SMA (Spinal Muscular Atrophy).
The WOD consisted of 200 Thrusters for time! It was crazy insane! But thinking of all the little kids that are born with this disease and endure pain for long periods of time and still wear a smile on their face, it was so worth the work. Check out this site to learn more about SMA.
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