A few weeks ago I wrote this post about my experience with strength training and CrossFit and yesterday I ran across this awesome empowering video on YouTube. The videobrought to life everything I hoped to express via my post, so I couldn't resist sharing it.
If you have a few minutes, you should watch it. These women are both amazing, beautiful and strong!
This is what true beauty looks like. I can definitely relate to these women. CrossFit has definitely helped me gain not only strength, but also a confidence in myself that I've never had before.
{Video Credit: AnolympianVideo on YouTube}
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