{Image Credit: Destination 360}
This long weekend has been exactly what I needed. I had a chance to rest, shop, and hang out with some great friends.
While the three day weekend was a much needed break and the official start to summer, I'd like to stop and remember the true meaning of Memorial Day weekend. I could not be more grateful for the country I live in and the brave men and women in our Armed Forces who fight each and everyday to protect our freedoms! They are the reason I get to wake up each day and have the freedom to go to work, church, and live life without fear of someone telling me I can't.
On Saturday, the hubby and I had the opportunity to show our gratitude to these men and women by participating with neighbors and friends from our community at CrossFit in the WOD Memorial Day "Murph." The workout was created by and named after Lt. Michael Murphy, a navy seal who lost his life defending not only his country but also trying to save his team of seals who encountered unexpected opposition in an Afghan operation in 2005. Murphy later became a Medal of Honor recipient.
This was my first year to participate in the "Murph" workout, it was intimidating, but at the end was totally worth it! The workout starts out with a 1 mile run, followed by 100 pull ups, 200 push ups, 300 squats and finally another 1 mile run. BRUTAL! But so worth it when you think about how hard some of our service members train! It was an eye opening experience for sure, but when you start getting tired just think about how Lt. Murphy felt while out defending our country!
{Image Credits: CrossFit Albuquerque "Murph" 2012}